What Could I Gain from MBCT?

Mindfulness based therapy programmes have been tried and tested by tens of thousands of people all over the world and from all walks of life.  The following benefits are well established:

¨ Lasting decreases in physical and psychological symptoms

¨ Increased ability to relax

¨ Reductions in pain levels and enhanced coping ability for pain that may not go away

¨ Greater energy and enthusiasm for life

¨ Improved self-esteem

¨ Improved ability to cope more effectively with both short and long-term stressful situations

Present Moment Therapy Services

www.presentmomenttherapy.co.uk

Phone: 0787 602 3354 / 0772 242 7358

E-mail: presentmoment@hotmail.co.uk